We will address topics such as the following, organized in modules of 4 sessions:
The migratory process and its emotions
- Exploring the emotions generated by migration (fear, nostalgia, hope).
- Working on the management of losses and migratory grief.
- Activities to identify the “psychological backpack” that each migrant carries.
Rebuilding home and cultural adaptation
- Reflecting on how to create a home in a new country.
- Addressing family and social integration.
- Strategies to cope with cultural shock and discrimination.
Support networks, resilience, and sisterhood
- Encouraging the creation of emotional and social support networks.
- Building resilience in the face of difficulties.
- Focusing on sisterhood, especially for migrant women.
